The Power of You.
Physical Therapy Focused on Connecting Your Body and Your Nervous System
Michelle Cooper, MPT, BScEd, CAFCI(acup)
I am a teacher at heart practicing physical therapy with a focus on research and innovation while using both compassion and understanding. I believe that Knowledge is Power. As a physical therapist, I utilize my teaching background to make a lasting impact through educating patients so they fully understand what they are facing and what they can do about it. My practice is research base using innovative techniques that include the nervous system, mindfulness, Qi Gong, Tai Chi, and Yoga. I also realize the power of emotions in persistent pain and collaborate with mental health providers when my patients would benefit.
More About Michelle.
Physical Therapist
Graduate of University of Nebraska Medical Center - 1998 - MPT
24 years of experience in Orthopedics, Manual Therapy, Pelvic Health, BioPsychoSocial Approach
Practiced in Corpus Christi, Texas & Calgary, Alberta, Canada & Omaha, Nebraska
Teacher
Graduate of University of Nebraska at Lincoln - 1992 - Secondary Science Education
Chemistry and Physics High School Teacher before becoming a PT
Mentor to Pelvic Health PT's
Explorer
Snorkeling in US Virgin Islands and Bahamas
Traveling to any warm place with an ocean and a beach
Learning about the Nervous System, Qi Gong, and Tai Chi
How We Work Together.
During Assessment and Treatment We Will:
Use research proven intake questionnaires to guide and focus treatment personally for you as well as track progress.
Teach you how your brain and body function so you can use this knowledge to treat yourself.
Address your Five Pillars of Health focusing on the pillars that need more attention.
Include your brain, nervous system, and body in each treatment through education and movement.
Develop a movement practice with you that incorporates your brain, nervous system and body using Yoga, Qi Gong, Tai Chi, Body Mapping, Breathing Techniques.
Work with your team to optimize treatment - doctors, specialists, mental health practitioners, massage therapist, nutritionists.
What to Expect Each Session:
Each session is 45 minutes.
You will need a private quiet space with room to move and a comfortable place to lie on the floor such as carpet or a yoga mat.
Access to Embodia for the Telehealth session. It is very easy to use and step by step directions are provided.
Payment:
Each 45 minute session is $55.00. I do not accept health insurance.
VENMO (a division of PayPal) or PayPal account is required for payment with step by step directions provided as well.
My rates.
Initial assessment
Online one on one session for 45 minutes in order to hear your full story, assess, begin addressing the Five Pillars of Health, develop a treatment plan, and get started with your personal movement practice that incorporates Yoga, Tai Chi, Qi Gong, Body Mapping, and Breathing Techniques.
45 mins | $55 US | Get started
Treatment session
Online one on one session to track progress, problem solve, continue education component, and progress your personal movement practice. Addressing and progressing the Five Pillars of Health will be a continued focus.
45 mins | $55 US | Get started
Tai Chi/Qi Gong courses
Live online small group courses -
*Don’t worry if you have to miss a class! It is best to attend the classes live and in person. However, each class is recorded so you can catch up on your own time or in your own time zone if you are attending overseas.
Basics, Intermediate and Advanced Learn how to develop your own Tai Chi/Qi Gong practice. Each course consists of 4 classes held once per week. Videos for each class are included to help with practicing at home.
Basics Course - learn the modified 8 Tai Chi Forms
Intermediate Course - continued practice of the 8 Tai Chi Forms progressing through the modified 24 Tai Chi Form movements
Advanced with Turns Course - learn to incorporate turns to flow through the 24 Tai Chi Form movements learned in the Intermediate course
Advanced with Turns Flow - utilize your knowledge of all 24 Tai Chi Forms with turns in a flowing class series promoting mindful movement. Light weights and a yoga ball are utilized.
Each class begins with a Qi Gong warm up and ends with a Qi Gong cool down. Consumer Comparisons for tension, breathing, and balance are made at the start and end of each class.
Course of 4 classes of 60 mins | $60 US | Get started
Tai Chi/Qi Gong pop up classes
Pop Up Classes provide an opportunity to practice what you have learned in your course in a group setting. It is amazing to experience the energy of the group all moving together!
60 mins | $15 US per session | Get started
Tai Chi and Qi Gong Current Course Schedule.
Online Courses 2024-2025
Choose the course that suits your level below and join me on Zoom in the comfort of your living room. Each live online class will be recorded for you to use to practice during the week or if you are unable to attend in person that week. Cost for each course (consisting of 4 classes) is $60 US payable through Zelle, Venmo or PayPal. Register by Sunday, Dec. 8, by contacting Michelle.
Basics Tai Chi and Qi Gong
Learn the Tai Chi Modified 8 Form and how to develop your own home practice! Some enjoy repeating this course to integrate more fully what they have learned during their first course.
Tuesdays, Dec. 10, 17, Jan. 7, 14 at 12 pm CST/1 pm EST/11 am MST
Intermediate Tai Chi and Qi Gong
Continue practicing the Tai Chi Modified 8 movements and progress to learning all 24 movements preparing for the Modified 24 with Turns.
Tuesdays, Dec. 10, 17, Jan. 7, 14 at 1 pm CST/2 pm EST/12 pm MST
Advanced Tai Chi and Qi Gong
Review the Intermediate movements and learn the progression to Modified 24 with Turns.
Thursdays, Dec. 12, 19, Jan. 9, 16 at 12 pm CST/1 pm EST/11 am MST
Advanced Tai Chi/Qi Gong with Turns Flow
Enjoy the full practice of the Advanced Modified 24 with Turns while including light weights and incorporating a yoga ball.
Wednesdays,Dec. 12, 19, Jan. 9, 16 at 1 pm CST/2 pm EST/12 pm MST is forming.
Live, in person classes
Lauritzen Gardens, Omaha, Nebraska, 100 Bancroft Street
Tuesday Mornings, 8-9 am
Sundays Evenings, 6-7 pm
Returning June through September 2025
Preregistration required 24 hours in advance for each class individually at:
https://www.lauritzengardens.org/Learn/Programs_for_Adults/index.asp
or by contacting Monroe at (402)346-4002 ext 263 or email m.burianek@omahabotanicalgardens.org
$10 per class for Lauritzen members, $15 for non-members
Payment.
Payment is easy to do through Venmo. I do not accept insurance. If you are unable to use Venmo, PayPal is an alternate payment method. If using PayPal, there is a $3 US fee added due to PayPal transaction fees.
Contact Michelle
Send me a message with any questions you might have or to book an initial assessment.
You can also send a message inquiring about Tai Chi/Qi Gong classes.
I look forward to hearing from you!