The Power of You.
Physical Therapy Tai Chi and Qi Gong
My services.
Initial Assessment
Online one-on-one session to listen to your full story, assess, begin addressing the Five Pillars of Health, develop a treatment plan, and get started with your personal movement practice that incorporates Tai Chi, Qi Gong, Yoga, Body Mapping, and/or Breathing Techniques.
45 mins | $55 US
Tai Chi and Qi Gong Courses
Live Online Small Group Courses
Learn how to develop your own Tai Chi & Qi Gong practice. Each course consists of 4 classes held once per week. Weekly videos for each class are included for practicing at home.
Beginner - learn the modified 8 Tai Chi Forms
Intermediate - continued practice of the 8 Tai Chi Forms progressing through the modified 24 Tai Chi Form movements
Advanced with Turns - learn to incorporate turns to flow through the 24 Tai Chi Form movements learned in the Intermediate course
Advanced with Turns Flow - utilize your knowledge of all 24 Tai Chi Forms with turns in a flowing class promoting mindful movement. Light weights and use of a yoga ball are also included.
Each class begins with a Qi Gong warm up and cool down. Consumer Comparisons for tension, breathing, and balance are made at the start and end of each class.
Course includes 4 classes each 60 mins | $60 US
Treatment
Online one-on-one session to track progress, problem solve, continue education component, and progress your personal movement practice. Addressing and progressing the Five Pillars of Health will be a continued focus.
45 mins | $55 US
Tai Chi and Qi Gong - Pop Up Classes
Pop Up Classes are 60 minutes in person provide an opportunity to practice what you have learned in the courses. Connecting with a group practicing together is amazing!
60 mins | $15 US for drop in (depending on location)
Payment is thru Venmo or PayPal using my e-mail address michellecooperpt@gmail.com . If using PayPal, there is an additional $3 transaction fee. If you are able to use Venmo, there is no transaction fee. Thank you for your payment!
“I really missed my in person Tai Chi classes since the pandemic hit. I enjoy the live interaction, learning new moves, and personal “up close” instruction that Michelle provides in her online classes. I feel I am taking care of myself in a fun way.”
— Bev
“Everything I learned about pain, the brain, and the nervous system has completely shifted my perspective on life. Michelle taught me how to listen and value what my body tells me. She taught me what self care really is and why it matters.”
— Kelly, The Power of You Client